March 31, 2025Do you ever feel like no matter what you achieve, it’s never enough? That even after reaching your goals, there’s…
March 24, 2025I was raised with a fixed mindset, the belief that intelligence, talent, and abilities are set in stone. You’re either…
March 17, 2025Do you often find yourself holding back, worried about what others might think? The fear of judgment is a common…
March 10, 2025Have you ever caught yourself reacting to a situation and wondered, "Why did I do that?" Or perhaps you've received…
March 3, 2025You can't fully express your authentic self without strong boundaries. Think of boundaries as the protective container that allows your…- February 24, 2025Do you find yourself saying "yes" when you mean "no", feeling guilty for prioritizing your needs, or following others' leads…
- February 18, 2025Vulnerability is being courageously honest with those who have earned the right to hear your story, see you fully, and…
- February 11, 2025Emotional resilience isn't about being tough or suppressing feelings; it's about developing the capacity to experience, process, and grow through…
- February 3, 2025We learn to prioritize approval over authenticity, and gradually, we mold ourselves to fit expectations rather than embracing who we…
- January 28, 2025In my coaching practice, I've observed a consistent pattern: when we're not living authentically, our bodies often signal this misalignment…
