Self-Compassion

5 Steps to Cultivate Compassion for Yourself

Self-compassion is the practice of treating yourself with the same kindness, care, and understanding that you would offer a close friend.

It’s a powerful way to navigate life’s challenges without judgment or harsh criticism.

This Self-Compassion mini-guide offers 5 simple steps to help you replace self-criticism with kind, supportive words.
Treat yourself with the same love and understanding you’d offer someone you care about.

Download this reminder as a quick reference to help you stay grounded in kindness and compassion toward yourself, every day.