Wheel of Emotions

A Guide to Understanding Your Feelings

Emotions can be complex and overwhelming, but the Wheel of Emotions makes it easier to identify and explore them.

Developed by Dr. Robert Plutchik, this tool organizes emotions into a colorful wheel, showing how primary feelings of joy, fear, anger, surprises and sadness expand into more emotions.

It also highlights the relationships between emotions, helping you see how one can influence another.

Keep this visual resource handy to help you identify, name, navigate, and make sense of your emotions whenever they arise.

It’s a powerful reminder that emotions are interconnected and that sometimes there are more emotions hiding behind the main feeling.